Skip to content
OpenAthlete

Training plans / Triathlon

Triathlon training plans

Sprint, Olympic and 70.3, with swim, bike and run in one calendar. Being written.

Coming soon

These plans are being written

We would rather publish a few plans that hold up than a hundred generated ones. Until they are out, you can build your own sessions in OpenAthlete, or ask Claude or ChatGPT to plan a block through the MCP server and get it straight into your calendar.

Plan with Claude or ChatGPTWork out your pacesSee the road running plans

From this page to your watch

  1. 01

    Pick a plan and read it through. Nothing to sign up for.

  2. 02

    Click import, create a free account, choose your start date.

  3. 03

    Move sessions around your week; structured ones reach your Garmin, Suunto or COROS.

A plan is a draft. Your calendar is the real thing.

Import a plan, then move, shorten or swap sessions as your weeks happen. Fitness and fatigue follow.

Create a free accountSee pricing

Free forever. No credit card.